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Mlc71
Journal
23 May 14
Mlc71's Journal, 23 May 2014
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Weigh In record (no journal entry) for 23 May 2014
209.8 lb
Lost so far:
7.2 lb
.
Still to go:
89.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
1370 kcal
Fat: 34.00g | Prot: 94.00g | Carb: 171.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Taco Bell Pintos 'n Cheese, Taco Bell Burrito Supreme - Chicken.
Dinner:
Wendy's Ultimate Chicken Grill (No Bun), Wendy's Plain Baked Potato, Wendy's Chili (Small).
more...
2693 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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