Weigh In record (no journal entry) for 21 May 2014
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1966 kcal
|
Fat: 63.52g | Prot: 59.18g | Carb: 287.79g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Metamucil Apple Crisp Fiber Wafers, Hot Pockets Philly Steak & Cheese. Snacks/Other: Alpine Spiced Apple Cider, Nabisco Wheat Thins Crackers - Reduced Fat, Apple Juice. more...
|
|
2615 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|