Weigh In record (no journal entry) for 19 February 2011
|
220.0 lb
Lost so far: 98.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1355 kcal
|
Fat: 66.14g | Prot: 97.66g | Carb: 107.92g.
Breakfast: simply fruit blueberry, Light Soft Spread, Light Whole Grain Bread, Fully Cooked Turkey Sausage Links, Real Eggs. Lunch: wedding cake, chicken salad. Dinner: Chicken Breast, Lettuce, Lite Sweet Vidalia Onion Salad Dressing, Onions , Red Tomatoes , Mushrooms. more...
|
|
3898 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaHarv's weight history
|