Weigh In record (no journal entry) for 04 February 2011
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1713 kcal
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Fat: 64.31g | Prot: 87.53g | Carb: 200.87g.
Breakfast: Nice Biscuit, Special K. Lunch: Light Mayonnaise, Streaky Bacon, Chicken Breast, Wholemeal Bread. Dinner: Toffee / Vanilla Yoghurts, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Carrots, Hobnobs Biscuit Flapjack Chocolate, Oranges. more...
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2439 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 4.9 lb a week
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