Weigh In record (no journal entry) for 18 April 2014
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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580 kcal
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Fat: 3.00g | Prot: 53.00g | Carb: 87.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Condensed Tomato Soup, Campbell's Condensed Tomato Soup. Dinner: Proti Diet Orange Drink. more...
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losing 0.1 lb a week
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Jtjt10's weight history
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