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I had the urge to drink a large glass of sugary, high calorie juice, today, but I resisted. Well, kind of. Instead, I watered it down and only drank a small cup. I feel like if I deny myself of something entirely, I'll just go insane and eventually gorge. There's part of my mind that is telling me "Over indulge, who cares? It doesn't mater. Do it!" and the other part is telling me "You've already consumed enough for now. Don't eat/drink anymore. You want to be healthy, beautiful, and happy. You're not even hungry/thirsty." I learned that I have to satisfy the negative side of my brain just a little, or else it will completely overtake the the positive side.
Despite all of the urges, I think I ate relatively healthy today. I ate chicken vegetable soup that had more vegetables, less chicken, and no pasta. That's a big improvement for me. I usually have to have tons of pasta in my soup. The soup tasted fine without the pasta, and I feel satisfied. Even tho I ate a very small breakfast I still wasn't hungry by lunch time. I thought that was weird. I guess eggs are filling.
Diet Calendar Entries for 05 February 2011:
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626 kcal
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Fat: 19.20g | Prot: 46.67g | Carb: 61.36g.
Breakfast: Mayonnaise, Spicy Brown Mustard, White Bread (Sliced), Medium Egg. Dinner: chicken bouillon cubes, Mixed Vegetables, russet potato, carrot sticks, chicken breast. more...
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1563 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 9 minutes, Walking (moderate) - 3/mph - 7 minutes, Other - 13 hours and 44 minutes, Sleeping - 10 hours. more...
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