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DrBHenderson
Journal
05 Feb 11
DrBHenderson's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
164.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
460 kcal
Fat: 6.33g | Prot: 17.10g | Carb: 89.07g.
Breakfast:
banana, 100% whole oats quaker, fat free organic milk, fruit grain bar.
more...
2549 kcal
Activities & Exercise:
Music playing - 2 hours, Running - 7/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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DrBHenderson's weight history
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