Weigh In record (no journal entry) for 07 April 2021
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173.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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429 kcal
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Fat: 20.46g | Prot: 24.92g | Carb: 37.30g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Colavita Red Wine Vinegar, Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Arugula (Rocket) , Pork Chops or Roasts (Sirloin, Bone-In) . more...
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losing 15.4 lb a week
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