Weigh In record (no journal entry) for 24 March 2014
|
173.3 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
1123 kcal
|
Fat: 51.34g | Prot: 71.26g | Carb: 104.46g.
Breakfast: Lurpak Spreadable Lighter, Warburtons Wholemeal Bread (Small), Boiled Egg. Lunch: Danone Shape Delights Chocolate. Dinner: Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Vinaigrette Dressing. Snacks/Other: Braeburn Apples, Granny Smith Apples, Coffee, Sweeteners (Saccharin) . more...
|
losing 7.5 lb a week
|
|
Other Related Links
Members
|
Nanava's weight history
|