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oboe99
Journal
28 Jan 11
oboe99's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
160.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
2882 kcal
Fat: 81.03g | Prot: 83.48g | Carb: 317.00g.
Breakfast:
skim milk, frosted mini wheat.
Lunch:
10" Original Crust Pizza - The Works.
Dinner:
chese pastry, linguine, whole wheat angel hair pasta, red wine.
Snacks/Other:
Ham & Cheese Puff Pastry Bites, granny smith apple.
more...
2439 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
steady weight
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