Weigh In record (no journal entry) for 26 March 2021
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361.8 lb
Lost so far: 9.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2481 kcal
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Fat: 146.40g | Prot: 121.57g | Carb: 167.00g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Plain or Buttermilk Biscuits . Lunch: Meat Loaf. Dinner: Great Value Shredded Mild Cheddar Cheese, Mild Chili No Beans, Fritos Original Corn Chips. Snacks/Other: Meat Loaf, Ranch Style Ranch Style Beans. more...
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gaining 19.6 lb a week
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