pg12c8t6's Journal, 19 January 2011

128.0 lb Lost so far: 5.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 17.34g | Prot: 42.63g | Carb: 160.06g.   Dinner: Crispy Nantucket Dark Chocolate Chunk Cookies, Milk (Nonfat), Green Peas, Rice Pilaf, Lemon Herb Chicken. Snacks/Other: Chocolate Soda, Light Garlic & Herb Cheese Wedges, Scandinavian Bran Crisps, Granny Smith Apples. more...

1643 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...