Weigh In record (no journal entry) for 14 March 2014
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2014:
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2520 kcal
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Fat: 103.47g | Prot: 169.87g | Carb: 237.67g.
Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Whole Wheat Bread, Bananas, Chicken Breast, Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Dinner: White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce, Lean Ground Beef, Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Other: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
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3268 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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gaining 12.3 lb a week
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