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TonyFar
Journal
19 Mar 21
TonyFar's Journal, 19 March 2021
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Weigh In record (no journal entry) for 19 March 2021
244.7 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed 100%.
Diet Calendar
Entry for 19 March 2021:
900 kcal
Fat: 10.50g | Prot: 23.80g | Carb: 116.00g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
more...
gaining 10.8 lb a week
4 Supporters
Support
Comments
Welcome back Tony! I think I’ve seen you here before! Good shedding! My Grandfather on my Mother’s side was from Norway but I don’t know from what location. The family settled in North Dakota!
19 Mar 21 by member:
66Pack
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