new beginnings2014 's Journal, 08 March 2014

Okay tonight I made a roast, these really good petite green beans (frozen) and mashed potatoes. I love mashed potatoes and this was the first time I have made them since I started dieting. I did really good and didn't cheat. I had my serving size of the roast and instead of a half cup of green beans I had 1 cup. Which was only 60 calories and didn't think it would hurt any since vegetables are healthy for you. I do on the other hand still feel hungry. It's gotten better since I started but hey its been years and I know I've made my stomach grow big by over eating. I have to say I feel WAY more energetic and I've been able to get a lot of things done around the house that I've been waiting to get done for months but haven't had the energy. I have to say eating good does make a HUGE difference.

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700 kcal

Fat: 33.50g | Prot: 71.00g | Carb: 32.00g.   Breakfast: EAS EAS Complete Protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great value Cottage cheese 1% milk fat low fat, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Dinner: Bella Gardens Petite whole green beans, Crest Fresh Market Chuck roast choice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Tap Water. more...

4456 kcal

Activities & Exercise: cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...