Weigh In record (no journal entry) for 03 March 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1087 kcal
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Fat: 21.88g | Prot: 41.48g | Carb: 187.27g.
Breakfast: Keebler Zesta Original Saltine Crackers. Lunch: Mountain Dew Mountain Dew (12 oz Can), Subway 6" Subway Club. Dinner: Roast Beef, Egg Noodles (Enriched, Cooked), Mashed Potato. more...
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2548 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 45 minutes, Desk Work - 8 hours, Circuit Training - 25 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 0.3 lb a week
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