Weigh In record (no journal entry) for 22 January 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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544 kcal
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Fat: 15.24g | Prot: 19.12g | Carb: 80.78g.
Breakfast: Fried Egg, Toasted White Bread, Orange Juice, Fat Free French Vanilla Creamer. Lunch: Spaghetti with Tomato Sauce and Meatballs, Apples. more...
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losing 7.0 lb a week
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