2/12/21 2 Mile walk, 15 degrees, JUST BECAUSE!! Haven't walked in months but I did on Friday. 2/13/21 Huge Food intake within a 5 hour window only and I enjoyed every bite (As this was planned for days)! 2/14/24 I pick things up and I put things down: -Load 6 x 40 lb bags of pellets into shopping cart -Transfer bags into car -Put 40 lb bag on one shoulder, balance it while grabbing another 40 lb and placing it on the other shoulder and walk up the driveway while avoiding potentially icy spots (Repeat 3 times) Just a thin shirt in the 30 degree weather ((Love Cold Therapy)) AND THE SCALE LOOKS PROPER this morning and I am pretty excited about the new me I am working on. Happy Valentine day
Diet Calendar Entry for 14 February 2021:
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1722 kcal
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Fat: 86.65g | Prot: 97.30g | Carb: 64.14g.
Lunch: Pistachio Nuts, Michelob Ultra Light Beer, Kroger Pork Rinds, Chicken Stock, Publix Extra Large Shrimp, Outback Steakhouse Ribeye (10 oz), International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Dinner: Thousand Island Salad Dressing, Cooked Sauerkraut, Mozzarella Cheese, Great Value Mixed Vegetables, Water, Merlot Wine, Corned Beef Brisket (Cured). Snacks/Other: Lay's Classic Potato Chips (28.3g), Orville Redenbacher's Movie Theater Butter Popcorn, Water, Merlot Wine. more...
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Comments
love the joy in your eyes man. and that salt workout is no joke. I hand load 10-15 bags each snow because bulk freezes and ruins the hopper. great work man.
14 Feb 21 by member: HeBrewZ
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Did you carry those bags on that 2 mile walk? 😎😎
14 Feb 21 by member: srossca
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@srossca, hehehehe. I'm no David Goggins but I am adjusting my governor every day. The human potential is MIND BLOWING!!!!
14 Feb 21 by member: chesgreen
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Ches your full photo looks like your still in great shape!!! I lost 2.5 pounds from weight gain this week. I am sticking with my revised plan.
14 Feb 21 by member: Maine coon
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Happy Valentines Day!! You do not look like you need to lose weight!👍
14 Feb 21 by member: Shrewdness
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Nice work. Let's go! #springtraining
14 Feb 21 by member: jimmiepop
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Wow, amazing work out and you look amazing! I love the saying! Happy Valentine’s Day!
14 Feb 21 by member: Augusta888
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Ches, did you ever read David’s book? Sorta interesting, but I thought he forgot about his family for a few years.
14 Feb 21 by member: srossca
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Ches, you're looking great! 👍
15 Feb 21 by member: _bec_ca
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I would die in 15 degrees. lol. I am so a southern girl....
15 Feb 21 by member: lorinh
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Congratulations Ches! You are a brave soul! I could not make that walk in 40 degree weather. Keep progressing positively.
15 Feb 21 by member: Kisanisuite
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16 Feb 21 by member: gaelicgal
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You are looking so good!!
17 Feb 21 by member: rhontique
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Awww. Thanks everyone for your kind words and support. I KNOW how to loose it. I have to only trust the process and know when switch out the current tool I am using from my toolbox when the job of driving down the numbers changes and then use the appropriate tool for that job. The same applies to maintenance, that requires another set of tools and I think those tools are in that toolbox as well.
17 Feb 21 by member: chesgreen
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Ches- there’s knowing....,
And there’s doing..
You, Sir , are doin- smashing it!!!
Actions speak louder than words
#GOHARDORGOHOME
17 Feb 21 by member: gaelicgal
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