Weigh In record (no journal entry) for 13 January 2011
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275.4 lb
Lost so far: 13.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2287 kcal
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Fat: 90.67g | Prot: 107.60g | Carb: 260.60g.
Breakfast: breton, coffee. Lunch: Chunky Grilled Chicken & Sausage Gumbo. Dinner: Coke, Peggy's Premium, cheese, furlani, Chicken, Peppers, and Onions SPICY CHICKEN DELUXE. Snacks/Other: water, Ferrero, Bottle Water. more...
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4785 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 4 hours and 40 minutes, Resting - 8 hours and 40 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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