Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mmmandy
Journal
11 Jan 11
Mmmandy's Journal, 11 January 2011
Mmmandy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2011
133.6 lb
Lost so far:
27.4 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2011:
587 kcal
Fat: 24.73g | Prot: 19.23g | Carb: 73.97g.
Breakfast:
Coffee Creamer, Coffee (Brewed From Grounds), hazelnut creamer, cottage cheese kroger, blueberries.
Lunch:
TOOTSIE POP.
Dinner:
white chocolate peanut butter.
more...
1771 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mmmandy's weight history
view complete history