Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Akcildrh
Journal
27 Jan 09
Akcildrh's Journal, 27 January 2009
Akcildrh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2009
185.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2009:
1380 kcal
Fat: 52.74g | Prot: 65.44g | Carb: 169.30g.
Breakfast:
Clementine, Toasted Whole Wheat Bread, Quaker Oatmeal Strawberries And Cream.
Lunch:
lean pocket spinach artichoke.
Dinner:
Chicken Nuggets Wendys, Baconator.
Snacks/Other:
Apple, yoplait thick and creamy .
more...
2309 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Akcildrh's weight history
view complete history