Weigh In record (no journal entry) for 26 January 2014
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272.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1824 kcal
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Fat: 118.00g | Prot: 51.44g | Carb: 200.82g.
Breakfast: Plain Pancakes, Land O'Lakes Salted Butter, Sugar, Bananas, Coffee, Fried Egg without Fat. Lunch: Egg Salad, Arnold Multi-Grain Sandwich Thins, Pears. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Lettuce Salad with Tomato, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Sugar, Lipton Naturally Decaffeinated Tea Bags, Oreo Golden Oreo. more...
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losing 7.0 lb a week
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