Weigh In record (no journal entry) for 18 January 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1724 kcal
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Fat: 75.11g | Prot: 70.42g | Carb: 188.08g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Cheddar Cheese , Warburtons Medium Sliced White Bread. Dinner: Sweet Red Peppers , After Eight Mint Thins, Warburtons Medium Sliced White Bread, Noodles, Waitrose Pork Meatballs . Snacks/Other: Jacob's Cream Crackers. more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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