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Lunchables
Journal
20 Jan 14
Lunchables's Journal, 20 January 2014
Lunchables's Profile
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Weigh In record (no journal entry) for 20 January 2014
192.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
1036 kcal
Fat: 47.10g | Prot: 51.07g | Carb: 107.61g.
Breakfast:
Cuties Clementines, Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
Happy Farms 100% Natural String Cheese, Apples, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Snak Club Raw Almonds, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry.
more...
2579 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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