Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
philip_trb
Journal
18 Jan 14
philip_trb's Journal, 18 January 2014
philip_trb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2014
138.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
2052 kcal
Fat: 50.79g | Prot: 84.39g | Carb: 309.41g.
Breakfast:
Clif Bar Clif Bar - Banana Nut Bread, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition vegan protein.
Lunch:
Baked Potato (Peel Eaten), Panera Bread Whole Grain Bagel.
Dinner:
Millville Trail Mix Fruit & Nut Bars, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links.
Snacks/Other:
Garden Veggie Straws - Sea Salt, Silk French Vanilla Soymilk Creamer.
more...
2314 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
philip_trb's weight history
view complete history