Going down..... :)
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260.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1449 kcal
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Fat: 43.61g | Prot: 83.82g | Carb: 177.75g.
Dinner: Rice with Peas, Salmon. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry. more...
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gaining 0.4 lb a week
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