Weigh In record (no journal entry) for 15 January 2014
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1743 kcal
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Fat: 103.14g | Prot: 56.81g | Carb: 177.15g.
Breakfast: Egg Omelet or Scrambled Egg, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Thomas' Light English Muffin, Thomas' Light English Muffin. Dinner: Great Value Ripple Cut Potato Chips, Great Value Enriched Hot Dog Buns, Sugardale Jumbo Hot Dog, Great Value All Natural Yellow Mustard, Great Value Ripple Cut Potato Chips, Great Value Ketchup, Great Value Enriched Hot Dog Buns, Sugardale Jumbo Hot Dog. more...
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losing 1.6 lb a week
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