Weigh In record (no journal entry) for 13 January 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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222 kcal
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Fat: 4.31g | Prot: 3.03g | Carb: 43.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cereal, Bananas. more...
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steady weight
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