Weigh In record (no journal entry) for 11 January 2014
|
148.0 lb
Lost so far: 11.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
984 kcal
|
Fat: 52.83g | Prot: 36.84g | Carb: 92.25g.
Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Venti), Great Value Peaches & Cream Instant Oatmeal. Lunch: Ikea Chocolate Overload Cake, Ikea Salmon Lasagna. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|