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chispaza
Journal
10 Jan 14
chispaza's Journal, 10 January 2014
chispaza's Profile
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Weigh In record (no journal entry) for 10 January 2014
142.0 lb
Lost so far:
30.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
1277 kcal
Fat: 50.10g | Prot: 82.14g | Carb: 121.14g.
Breakfast:
Cinnamon, Brown Sugar, Oatmeal.
Lunch:
Cattle Drive Gold Chili with Beans.
Dinner:
Black Pepper, Baked Potato Stuffed with Sour Cream (Peel Eaten), Rotisserie Chicken (Skin Not Eaten).
more...
2206 kcal
Activities & Exercise:
Sitting - 14 hours and 35 minutes, Housework - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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