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big@heart
Journal
08 Jan 14
big@heart's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
235.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
2150 kcal
Fat: 93.48g | Prot: 61.05g | Carb: 261.59g.
Breakfast:
Coffee with Cream and Sugar, Toasted White Bread, Gay Lea Butter Salted, Cinnamon.
Lunch:
Subway 12" Cold Cut Combo, Subway White Chocolate Macadamia Nut Cookie.
Snacks/Other:
Potato Chips (Salted), Tropicana Orange Juice, Smirnoff Vodka.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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