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helenfrus
Journal
06 Jan 14
helenfrus's Journal, 06 January 2014
helenfrus's Profile
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"+; +" après visite- désastre chez Irène
138.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
711 kcal
Fat: 33.30g | Prot: 34.58g | Carb: 35.66g.
Dinner:
Mini Biscuits Salés, Тусовщики Peanuts, Bordeaux red wine Cotes de Bordeaux, Пиканта Икра из Баклажанов, Schardinger Goudette cheese.
Snacks/Other:
Starbucks Cappuccino with Soy (Grande).
more...
2500 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 32.2 lb a week
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