Weigh In record (no journal entry) for 03 December 2020
|
112.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
920 kcal
|
Fat: 68.37g | Prot: 36.15g | Carb: 43.01g.
Breakfast: Tim Hortons Black Coffee (Large), Great Value Romaine Lettuce, Golden Corral Spring Mix Lettuce, Bumble Bee Sandwich in Seconds Tuna Salad, Del Monte Avocado. Dinner: Gorton's Crunchy Fish Fillets, 煎雞蛋(不加油), 五花肉. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clair2.0's weight history
|