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Stelvio996
Journal
03 Jan 14
Stelvio996's Journal, 03 January 2014
Stelvio996's Profile
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Need to focus on diet to get to 180lbs.
187.1 lb
Lost so far:
17.3 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
1552 kcal
Fat: 37.00g | Prot: 55.00g | Carb: 115.00g.
Breakfast:
Kraft 2% Milk American Cheese Singles, NutriSystem Turkey Sausage & Egg Muffin .
Lunch:
NutriSystem Three Cheese Pasta with Chicken (Lunch).
Dinner:
Maker's Mark Bourbon Whiskey, NutriSystem Roast Turkey Medallions.
Snacks/Other:
NutriSystem Butter Flavored Popcorn, Jif Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin.
more...
2327 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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