Weigh In record (no journal entry) for 24 December 2013
|
164.5 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2013:
|
1653 kcal
|
Fat: 40.23g | Prot: 117.39g | Carb: 216.98g.
Breakfast: 香蕉, 橄榄油, 油菜, 奶酪片, 韭菜/大葱, 鸡蛋(整个), 玉米, 低脂牛奶, パスコ 麦のめぐみ 全粒粉入り イングリッシュマフィン. Lunch: 鸡胸肉(不吃皮), 橄榄油, :大白菜, 白米(中粒米,煮熟), 白面粉. Dinner: 蓝莓, 干烤杏仁(无盐), 苹果, :大白菜, 鸡胸肉(不吃皮), 玉米. Snacks/Other: 糖, 饼干, 橘子, 香蕉. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astly's weight history
|