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golfman70
Journal
22 Dec 13
golfman70's Journal, 22 December 2013
golfman70's Profile
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Weigh In record (no journal entry) for 22 December 2013
200.0 lb
Lost so far:
32.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
2962 kcal
Fat: 124.97g | Prot: 101.46g | Carb: 361.46g.
Breakfast:
McDonald's Fruit & Maple Oatmeal, Jewel-Osco Chewy Granola Bars - Smores, McDonald's Fruit 'n Yogurt Parfait.
Lunch:
Burrito with Beef, Beans, Cheese and Sour Cream, Enchilada with Beef and Cheese.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Chocolate Chip Cookie.
more...
3105 kcal
Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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