jhart2773's Journal, 25 December 2010

234.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 17.96g | Prot: 20.22g | Carb: 291.53g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Full Throttle. Dinner: budweiser light beer. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Sopapilla, Full Throttle. more...

2942 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...