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Snazlo
Journal
24 Dec 10
Snazlo's Journal, 24 December 2010
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Weigh In record (no journal entry) for 24 December 2010
180.4 lb
Lost so far:
25.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2010:
1368 kcal
Fat: 45.84g | Prot: 101.58g | Carb: 138.82g.
Breakfast:
Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee.
Lunch:
Turkey Sandwich.
Dinner:
Beef Filet Mignon.
Snacks/Other:
Chocolate Chip Cookies (Soft Type) .
more...
1993 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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