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Jasonschofield1
Journal
18 Nov 20
Jasonschofield1's Journal, 18 November 2020
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 18 November 2020
149.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2020:
1892 kcal
Fat: 64.81g | Prot: 73.73g | Carb: 253.43g.
Breakfast:
Kellogg's Frosties with Semi-Skimmed Milk (30g).
Lunch:
Warburtons Medium Sliced White Bread, Shippam's Beef Spread.
Dinner:
Bolognese, Spaghetti.
Snacks/Other:
Twix Biscuit Fingers, Ryvita Original Crispbread, Seabrook Cheese & Onion Crisps (25g), Monster Munch Pickled Onion Crisps (35g).
more...
2214 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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