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Darrelltwo
Journal
18 Dec 10
Darrelltwo's Journal, 18 December 2010
Darrelltwo's Profile
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Weigh In record (no journal entry) for 18 December 2010
216.6 lb
Lost so far:
7.8 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
1228 kcal
Fat: 65.72g | Prot: 25.60g | Carb: 136.88g.
Breakfast:
Java Monster Lo-ball.
Lunch:
Cinnamon Danish Pastry.
more...
2393 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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