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sarajayne
Journal
05 Dec 13
sarajayne's Journal, 05 December 2013
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29.3% bf
150.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
2230 kcal
Fat: 76.65g | Prot: 83.73g | Carb: 307.84g.
Breakfast:
100% Pure Florida Orange Juice, Plain Cream Cheese Spread, Asiago Cheese Bagel.
Lunch:
Chicken & Wild Rice Soup (Low Sodium), Side Salad (No Dressing), Baby Carrots.
Dinner:
Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli.
Snacks/Other:
Nature Trail Mix, Crackers - Country Cheddar, Natural String Cheese Part Skim.
more...
1666 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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