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FLETCH7416
Journal
24 Nov 13
FLETCH7416's Journal, 24 November 2013
FLETCH7416's Profile
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Weigh In record (no journal entry) for 24 November 2013
203.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
1776 kcal
Fat: 66.84g | Prot: 62.13g | Carb: 257.89g.
Breakfast:
Honey, Raisins, Our Family Our Family Instant Oatmeal - Reg.
Lunch:
Trader Joe's Mandarin Oranges, Great Value Whole Natural Almonds, Gala Apples, Fresh & Easy Butternut Squash Soup, Skippy Extra Crunchy Super Chunk Peanut Butter.
Dinner:
Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large).
Snacks/Other:
Lena's Lefse Sheets.
more...
2514 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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