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tedam.taccardi
Journal
10 Dec 10
tedam.taccardi's Journal, 10 December 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 10 December 2010
171.9 lb
Lost so far:
4.9 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
1796 kcal
Fat: 26.25g | Prot: 60.55g | Carb: 339.33g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Beef Meatballs, Spaghetti.
more...
2268 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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