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tedam.taccardi
Journal
09 Dec 10
tedam.taccardi's Journal, 09 December 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 09 December 2010
172.7 lb
Lost so far:
4.1 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
1710 kcal
Fat: 47.43g | Prot: 85.41g | Carb: 248.77g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Cheese Sandwich.
Dinner:
Hamburger or Hotdog Rolls, Turkey Burger, Celery, Pears, Cantaloupe Melons.
more...
2278 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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