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mikeze71
Journal
18 Nov 13
mikeze71's Journal, 18 November 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 18 November 2013
162.5 lb
Lost so far:
5.1 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
1785 kcal
Fat: 56.07g | Prot: 40.55g | Carb: 223.57g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Ferrero Rocher, Canederli allo Speck, Caffè Espresso, Merlot.
Dinner:
Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1795 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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