Weigh In record (no journal entry) for 16 November 2013
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130.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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80 kcal
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Fat: 4.50g | Prot: 6.00g | Carb: 0.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). more...
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losing 2.8 lb a week
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hjenliu's weight history
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