Weigh In record (no journal entry) for 02 August 2020
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186.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1407 kcal
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Fat: 55.01g | Prot: 181.68g | Carb: 42.34g.
Breakfast: Guacamole, Sweet Onions, ConAgra Foods Egg Beaters, Great Value Sliced Cheese 2%. Lunch: Guacamole, Sargento Ultra Thin Sliced Swiss Cheese, Butterball Turkey Burger Patties, Egg. Dinner: Perdue Boneless Skinless Chicken Breast, Body Fortress Quick Dissolving Protein Paks - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Body Fortress Quick Dissolving Protein Paks - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . more...
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losing 14.0 lb a week
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