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TeresaMc
Journal
08 Nov 13
TeresaMc's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
136.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
2047 kcal
Fat: 58.90g | Prot: 90.48g | Carb: 173.53g.
Lunch:
Wendy's Ultimate Chicken Grill Sandwich, Wendy's Diet Coke (Medium), Wendy's French Fries (Small).
Dinner:
Cabernet Sauvignon Wine , Red Hot & Blue Pulled Chicken Sandwich.
Snacks/Other:
Red Table Wine .
more...
1840 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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