Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
helenfrus
Journal
05 Nov 13
helenfrus's Journal, 05 November 2013
helenfrus's Profile
< Previous Entry
|
Next Entry >
pas pensée. La veille encore grand écart.
121.6 lb
Lost so far:
9.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
155 kcal
Fat: 1.50g | Prot: 18.50g | Carb: 19.50g.
Lunch:
Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate.
more...
1540 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
helenfrus's weight history
view complete history