Weigh In record (no journal entry) for 30 October 2013
|
208.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
1968 kcal
|
Fat: 104.48g | Prot: 58.86g | Carb: 199.45g.
Breakfast: Coffee (Brewed From Grounds), Maxwell house Vanilla Caramel Latte, Bananas, V8 V8 Fusion Concord Grape. Lunch: Little Debbie Fudge Brownie with Walnuts, Del Monte 50 Calorie Mixed Fruit, Fresh Selections Chicken Caesar Salad. Dinner: Hooters Coleslaw (Side), Wing Zone Mild Sauce, Buffalo Wild Wings Boneless Wings. Snacks/Other: Pop Secret Extra Butter Popcorn, Blue Diamond Blue Diamond Mocha Almonds. more...
|
|
3332 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Standing - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreapuff15's weight history
|